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The Samatha Jhanas
Steps leading to jhana/dhyana
There are 9 steps in concentration training leading to shamatha (pali samatha) as explained in Alan Wallace's "The Attention Revolution." What follows is a brief overivew of this map with 9 steps, 6 powers, and 4 types of engagements featured in Wallace's handbook, with additional notes on terminology from different sources (such as "Mahayanasutralankara" and "Shravakabhumi" by Maitreyanatha/Asanga,"Bhavanakrama" by Kamalashila etc.).
* Coarse excitation: attention completely disengages from the medit. object. Medium exc: involuntary thoughts occupy the center of attention, while the medit. object is displaced to periphery. Subtle exc: Medit. object remains at center of attention, but involuntary thoughts emerge at periphery of attention.
* Coarse laxity: Attention mostly disengages from medit. object due to insufficient vividness. Medium lax: Object appears, but not with much vividness. Subtle lax: Object appears vividly, but attention is slightly slack.
Terms for nine stages from Daniel Brown's "Pointing out the Great Way" (on the stages of meditation in the Mahamudra tradition) with Skt. original terms used by the Indian master Asanga:
Stages of meditative stabilization
Usually classified as four states of absorption (jhana/dhyana), each having two levels of access and achievement) and four formless attainments (samapatti). Taken together and preceded by one level to cover the training in steps leading to full shamatha, they are listed as nine levels of meditative stabilization, as follows.
While "dhyana" and "samapatti" have very strict, technical meanings, "samadhi" is a much more flexible term, covering many different states and stages in development of wisdom, compassion, and intensity, plus different perspectives in awakened awareness.
It seems useful to note here, that not all schools emphasize separate shamatha training: whether the emphasis on vipassana in some Theravada lineages (using khaṇikasamādhi), or the inseparability of samadhi and prajna in Ch'an/Zen, or the nonduality of relative and ultimate in Vajrayana, this approach has had mixed results for those practitioners who ignore the significance of the gradual approach in which stable concentration - whatever the definition: momentary, access, or fixed - is essential and requisite for effective practice.
Just for example, here's an explanation from a contemporary Ch'an master, explaining stages of combining calm and insight to guide his students in a method that traditionally does not conceive actual stages:
"...relaxing the body and the mind must come first, beginning with mindfulness of breath. Eventually, one’s awareness expands to the totality of the body. As one proceeds with this practice, the body may start to dissolve. The felt sense of the body will start to be so subtle that it will hardly be perceived. After that, even the body disappears, but the external environment is still present and one’s field of awareness expands to include the immediate surroundings of the meditator. Then, the external environment can also be dissolved. The mind’s awareness becomes expansive and is not focused on particulars in the external environment. Gradually, the mind becomes unified with the external environment. At this time, this unified self, taking in all things in the environment, is doing the sitting. But even this unification, this stage of oneness, must be let go of, put down. When this oneness—the identity of the external environment with oneself—is put down, the great self is also dropped away. When the self drops away, that is precisely the[...] stage of maha-shamatha-vipashyana, the inconceivable realm."
Or, in another context, even more concise:
"...real progress is always gradual and involves stages. First, learn how to concentrate the mind. Through concentrated mind, you can further unify the mind. Then you can dissolve and melt away your unified mind to attain no-mind, or enlightenment. So these three stages-concentrated mind, unified mind, and no-mind-come through gradual and focused practice."
As we see, shamatha may be presented as an early stage of vipashyana, without even separating the two. So, talking of progress through stages, even when the analytical mode is pursued from the very onset, some concentration will have to build up untill reaching a stage of unification and non-distraction, which then serves as basis for advanced insight practice.
More notes to follow.
There are 9 steps in concentration training leading to shamatha (pali samatha) as explained in Alan Wallace's "The Attention Revolution." What follows is a brief overivew of this map with 9 steps, 6 powers, and 4 types of engagements featured in Wallace's handbook, with additional notes on terminology from different sources (such as "Mahayanasutralankara" and "Shravakabhumi" by Maitreyanatha/Asanga,"Bhavanakrama" by Kamalashila etc.).
| Step | What is achieved | Power by which that is achieved | What problem persists | Attentional imbalances | Type of mental engagement | Quality of the experience | Involuntary thoughts | |
| 1 | Directed attention | One is able to direct the attention to the chosen object | Learning the instructions (skt. shruti) | No attentional continuity on the object | Coarse excitation | Focused | Movement | Flow of involuntary thought like a cascading waterfall |
| 2 | Continuous att. | Attentional continuity to a chosen object up to a minute | Thinking about the practice (skt. asaya) | Most of the time attention is not on the object | Coarse excitation | Focused | Movement | Flow of involuntary thought like a cascading waterfall |
| 3 | Resurgent att. | Swift recovery of distracted attention, mostly on the object | Mindfulness (skt. smrti) | One still forgets the object entirely for brief periods | Coarse excitation | Interrupted | Movement | Flow of involuntary thought like a cascading waterfall |
| 4 | Close att. | One no longer completely forgets the chosen object | Mindfulness, which is now strong | Some degree of complacency concerning samadhi | Coarse laxity and medium excitation | Interrupted | Achievement | Involuntary thoughts like a river quickly flowing through a gorge |
| 5 | Tamed att. | One takes satisfaction in samadhi | Introspection (skt. samprajanya) | Some resistance to samadhi | Medium laxity and medium excitation | Interrupted | Achievement | Involuntary thoughts like a river quickly flowing through a gorge |
| 6 | Pacified att. | No resistance to training the attention | Introspection | Desire, depression, lethargy, and drowsiness | Medium laxity and subtle excitation | Interrupted | Achievement | Involuntary thoughts like a river slowly flowing through a valley |
| 7 | Fully pacified att. | Pacification of attachment, melancholy, and lethargy | Enthusiasm (skt. virya) | Subtle imbalances of attention, swiftly rectified | Subtle laxity and excitation | Interrupted | Familiarity | Involuntary thoughts like a river slowlyflowing through a valley |
| 8 | Single-pointed att. | Samadhi is long, sustained without any excitation or laxity | Mindfulness, introspection, enthusiasm | It still takes effort to ward off excitation and laxity | Latent impulses for subtle excitation and laxity | Uninterrupted | Stillness | Conceptually discursive mind is calm like an ocean with no waves |
| 9 | Attentional balance | Flawless samadhi is long, sustained effortlessly | Familiarity (skt. paricaya) | Attentional imbalances may recur infuture | Causes of those imbalances are still latent | Effortless | Perfection | Conceptually discursive mind is still like a great mountain |
* Coarse excitation: attention completely disengages from the medit. object. Medium exc: involuntary thoughts occupy the center of attention, while the medit. object is displaced to periphery. Subtle exc: Medit. object remains at center of attention, but involuntary thoughts emerge at periphery of attention.
* Coarse laxity: Attention mostly disengages from medit. object due to insufficient vividness. Medium lax: Object appears, but not with much vividness. Subtle lax: Object appears vividly, but attention is slightly slack.
Terms for nine stages from Daniel Brown's "Pointing out the Great Way" (on the stages of meditation in the Mahamudra tradition) with Skt. original terms used by the Indian master Asanga:
| 1. Directing | cittasthapana | |
| 2. Continuously directing | (cittapravaha)samsthapana | |
| 3. Resetting | cittapratiharana / (citta)avasthapana | |
| 4. Staying closely | cittopasthapana | |
| 5. Disciplining | cittadamana | |
| 6. Calming | cittashamana | |
| 7. Thoroughly calming | cittavyupashamana | |
| 8. One-pointedness | cittaikotikarana | |
| 9. Equanimity, balancing | samadhana |
Stages of meditative stabilization
Usually classified as four states of absorption (jhana/dhyana), each having two levels of access and achievement) and four formless attainments (samapatti). Taken together and preceded by one level to cover the training in steps leading to full shamatha, they are listed as nine levels of meditative stabilization, as follows.
| Stage or ground (skt. bhumi) | Name in Sanskrit | ||
| 1 | gross sensory experience | kama bhumi | |
| 2 | first stabilization | prathama dhyana bhumi | |
| 3 | second stabilization | dvitya dhyana bhumi | |
| 4 | third stabilization | tritya dhyana bhumi | |
| 5 | fourth stabilization | chaturtha dhyana bhumi | |
| 6 | sphere of infinite space | akashanantya ayatana bhumi | |
| 7 | sphere of infinite consciousness | vijnananantya ayatana bhumi | |
| 8 | sphere of infinite nothingness | akincanya ayatana bhumi | |
| 9 | sphere of neither cognition nor absence of cognition * summit of existence | naivasamjna naasamjna ayatana bhumi * bhavagra |
While "dhyana" and "samapatti" have very strict, technical meanings, "samadhi" is a much more flexible term, covering many different states and stages in development of wisdom, compassion, and intensity, plus different perspectives in awakened awareness.
It seems useful to note here, that not all schools emphasize separate shamatha training: whether the emphasis on vipassana in some Theravada lineages (using khaṇikasamādhi), or the inseparability of samadhi and prajna in Ch'an/Zen, or the nonduality of relative and ultimate in Vajrayana, this approach has had mixed results for those practitioners who ignore the significance of the gradual approach in which stable concentration - whatever the definition: momentary, access, or fixed - is essential and requisite for effective practice.
Just for example, here's an explanation from a contemporary Ch'an master, explaining stages of combining calm and insight to guide his students in a method that traditionally does not conceive actual stages:
"...relaxing the body and the mind must come first, beginning with mindfulness of breath. Eventually, one’s awareness expands to the totality of the body. As one proceeds with this practice, the body may start to dissolve. The felt sense of the body will start to be so subtle that it will hardly be perceived. After that, even the body disappears, but the external environment is still present and one’s field of awareness expands to include the immediate surroundings of the meditator. Then, the external environment can also be dissolved. The mind’s awareness becomes expansive and is not focused on particulars in the external environment. Gradually, the mind becomes unified with the external environment. At this time, this unified self, taking in all things in the environment, is doing the sitting. But even this unification, this stage of oneness, must be let go of, put down. When this oneness—the identity of the external environment with oneself—is put down, the great self is also dropped away. When the self drops away, that is precisely the[...] stage of maha-shamatha-vipashyana, the inconceivable realm."
Or, in another context, even more concise:
"...real progress is always gradual and involves stages. First, learn how to concentrate the mind. Through concentrated mind, you can further unify the mind. Then you can dissolve and melt away your unified mind to attain no-mind, or enlightenment. So these three stages-concentrated mind, unified mind, and no-mind-come through gradual and focused practice."
As we see, shamatha may be presented as an early stage of vipashyana, without even separating the two. So, talking of progress through stages, even when the analytical mode is pursued from the very onset, some concentration will have to build up untill reaching a stage of unification and non-distraction, which then serves as basis for advanced insight practice.
More notes to follow.
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Hokai |
Latest page update: made by Hokai
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| Started By | Thread Subject | Replies | Last Post | |
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| nathan28 | Tension between jhana and investigation | 2 | Oct 8 2008, 2:17 PM EDT by nathan28 | |
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Thread started: Oct 8 2008, 10:21 AM EDT
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So here is a question: what are things to keep in mind when in jhana? For example, this morning I entered a very deep state--piti and sukkha had fallen away, to my surprise, and my bodily sense was expanding and expanding. Since I have been having a rough couple weeks (months) at work I decided to give over to the state, and noticed between the active process of conditioning the state, and the process of focusing on my object, and maintaining mindfulness (rather than turning into a vegetable), a great amount of tension was present, as we should expect in a high-energy state, with ample ability to investigate. That said, though, this was at the limit of my ability--i can see how it would have been easier to leave the state to stay mindful, or to let mindfulness fall away and just go into the state more, rather than attempt to balance both--does anyone have any comments or advice?
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| monkeymind | momentary / access concentration, one-pointedness | 5 | Jul 21 2008, 4:02 AM EDT by Paticca | |
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Thread started: Jul 11 2008, 11:54 AM EDT
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Hi all,
Since my practice is a bit eventless at the moment, I can't think of any practice-oriented subjects for discussion. So here's a little bit of terminology to play with: the simple three-level model for samatha found in many Thai forest tradition dhamma talks and essays. Kanika Samadhi - moment-to-moment concentration Upacara Samadhi - access concentration Apana Samadhi - one-pointedness, jhana One description of upacara samadhi which I can relate to my practice is: "like being inside a glasshouse during a thunderstorm - you see the lightning flashes and hear the thunder and the rain drumming on the panes, but you don't get wet". So, how about the other levels? Any useful details from personal experience? And, the big question: how much concentration is necessary for insight practice? A common recommendation is "momentary concentration is necessary for vipassana practice". Daniel recommends access concentration as the minimum. Thoughts? Cheers, Florian
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| mautelino | Kamalashila's Map (page: 1 2 3) | 50 | Jun 16 2008, 6:08 PM EDT by Abe_Dunkelheit | |
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Thread started: Apr 19 2008, 5:04 AM EDT
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Hi,
I recently read Allan Wallace's Book "The Attention Revolution", which is based in Kamalashila's "Stages of Meditation". Wallace describes the concentration practice in 10 stages until the meditator reaches "Shamatha". My questions is very simple: How this "10 stages model" correlates with the widespread classical "8 Samatha Jhanas" model. I am pretty sure that they talk about the same content, but I do not clearly see how the are correlated.
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| mautelino | What is your practical interest in jhana? | 3 | Apr 29 2008, 6:33 AM EDT by monkeymind | |
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Thread started: Apr 26 2008, 4:54 AM EDT
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I want to start this tread as a response to Dan's question in the tread “Kamalashila's Map”:
For those here: what are you looking for? What is your practical interest in jhana? Are you doing or going to do jhana practice at the level we are discussing? The rest is all just talk. I am interested in the Jhanas because: 1) From my experience, I have seen that the quality of my vipassana practice is much better if I do half hour shamatha before. I can notice faster and the probability of getting lost in my own stories is lower. 2) We live in a high speed world and I see the Jhanas as way of counterbalance this hyperactivity/insanity. Sometimes I decide to do only shamatha meditation because I had a bad day and those states gives me the feeling more balanced samsara (sometimes I simply indulge in those states). For those practicing shamata: What is your take on this point? What do you want to get out of the shamata practice?
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